Empowerment For Everyone Through Barbell Training in Pasadena
Founders Mary and Lizzy believe strength training should be accessible, fun, and welcoming to all. Located in the heart of Pasadena, Rose City Barbell is a women-owned strength training gym that supports beginners and competitive athletes alike.
Whether you’re stepping into barbell training for the first time or refining your skills for your next meet, you’ll find expert coaching, a supportive environment, and programming tailored to your goals. From marathon training to powerlifting to building healthy habits – we’ve got you!
We specialize in powerlifting, nutrition, and conditioning, offering small group classes, personal training, and open gym access. Our experienced coaches are here to help you build confidence, gain strength, and train safely at every level.
Rose City Barbell is more than just a gym; we’re a vibrant fitness community in Pasadena. From inclusive social workouts and community art shows to group bike rides, runs, and creative events, we believe in building strong bodies and even stronger connections.
Join a gym that celebrates strength, community, and empowerment. At Rose City Barbell, you’re not just lifting weights; you’re lifting each other up.